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vegetables

How to Prepare Vegan Meals for Outdoor Activities

For many years vegans and enthusiast of the vegan diet were missing out on the fun in most events because their menu was missing. The problem is that most people when planning for meals on an event, people on a vegan diet will be content with picking a few vegetables here and there and some […]

fresh mushroom

Health Benefits of Eating Mushrooms

Mushrooms come in lots of various colors, sizes, and shapes. However, those mushrooms that are not toxic tend to be quite tasty and healthy too. For many years now, they have been used for their ability to add flavor to different types of food. If you are planning to use mushrooms, it is crucial to […]

negative

Strategies to Combat Negative Self-Talk

Have you recently found yourself caught in a cycle of negative self-talk? That inner voice that tells you that you aren’t good enough, smart enough, or worthy enough? Negative self-talk can be incredibly damaging to our mental health and wellbeing. But the good news is that it’s possible to break free from this cycle. Combatting […]